Turkey Bacon Egg Muffins
Servings: 6
Calories: 176kcal
Ingredients
- 12 slices Lean Turkey Bacon
- 20 oz Egg Whites
- 3 Small Eggs
- 2 1/2 oz Lean Turkey Sausage
- 2 1/2 oz Red Bell Pepper Chopped
- 2 oz Baby Spinach Chopped
- 3 oz Yellow Onion Chopped
- 1 clove Garlic Minced
- 1/2 Jalapeno Minced
- 1 1/2 tsp Salt
- 1 tsp Pepper
Instructions
- Heat the oven to 350 F (175 C).
- Coat a muffin pan or 12 muffin forms with a little cooking spray.
- Wrap a slice of bacon around the inside of each of the muffin forms and put a little spinach at the bottom of each.
- Chop onions, jalapeno, and garlic finely and sauté for a few minutes until the onions are translucent.
- Take the onion mix off the stove and divide evenly between the 12 muffin forms, placing it on top of the spinach.
- Chop the sausage and bell pepper and add to the muffin forms.
- In a mixing bowl, combine egg whites, whole eggs, salt and pepper and whisk them together.
- Pour the egg mixture into the muffin forms so it just covers the veggies.
- Bake for 25 minutes on the middle rack.
Nutrition
Serving: 2Muffins | Calories: 176kcal | Carbohydrates: 4.2g | Protein: 21.6g | Fat: 8.6g | Fiber: 1.2g
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