Thai-Chicken Omelette
Servings: 1 person
Calories: 180kcal
Ingredients
- 3/4 cup egg whites
- 3/4 tsp soy sauce (low sodium)
- 2 oz. chopped, skinless lean chicken breast (cooked)
- 1/2 cup bean sprouts (chopped)
- 2 tbsp scallions (chopped and divided)
- 1/2 tsp tabasco sauce (optional)
Instructions
- In a medium bowl, combine egg substitute with soy sauce and mix well. Add chicken breast, bean sprouts, and 1 tbsp scallions. Gently stir and set aside.
- Bring a small skillet (with a lid) sprayed with non-stick spry to medium heat on the stove. Evenly add egg mixture to the skillet. Cover and cook, without scrambling, for about 6 minutes, until egg is mostly cooked and the underside has lightly browned.
- Carefully flip omelette and continue to cook (uncovered, without scrambling) for about 2 minutes, until egg is fully cooked.
- Serve and top with remaining 1 tbsp scallions. If you like, top with Tabasco sauce.
Nutrition
Calories: 180kcal | Carbohydrates: 7.5g | Protein: 34.5g | Fat: 1g | Fiber: 1.1g
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