S’mores Parfait
Servings: 9
Calories: 160kcal
Ingredients
Crumble:
- 2 S'mores Quest Bars
Marshmallow Pudding:
- 2 scoops Vanilla Protein Powder
- 3/4 cup unsweetened almond milk
- 1/3 cup reduced-fat cream cheese
- 1/3 cup heavy cream
- 1/4 tsp vanilla extract
Chocolate Pudding:
- 1 S'mores Quest Bar
- 3 T Chocolate Protein Powder
- 3/4 cup unsweetened almond milk
- 3 T zero-calarie sweetener
- 1 T unsweetened cocoa powder
- 1/3 cup egg whites
Instructions
- Crumble:Preheat oven to 350°F.Unwrap Quest Bars® and crumble onto a nonstick baking sheet.Bake for 5 to 6 minutes or until golden brown.Once cooled, add to a mini-blender and process to fine crumbs.
- Marshmallow Pudding:In a mini-blender, add Vanilla Protein Powder, almond milk, and cream cheese. Blend until smooth.In a separate bowl, whip heavy cream and vanilla extract until whipped cream is achieved.Fold whipped cream into mixture.
- Chocolate Pudding:Break Quest Bar® into small pieces.In a small saucepan over medium heat, stir Quest Bar® pieces and almond milk together until melted and smooth.In a blender, add Chocolate Protein Powder, melted bar mixture, sweetener, and cocoa powder. Blend until smooth. Pour into a medium bowl and set aside.In a separate bowl, beat egg whites to high peaks.Fold egg whites into chocolate mixture one tablespoon at a time.Refrigerate for at least 5 minutes.
- Assembly:Spoon 1 tablespoon of crumble into bottom of each parfait.Add 4 tablespoons of marshmallow pudding.Add 3 tablespoons of chocolate pudding.Finish with 1 tablespoon of crumble on top.
Notes
Originally published in the Quest Nutrition CheatClean Cookbook.
check out: www.questnutrition.com for more delicious ideas.
Nutrition
Calories: 160kcal | Carbohydrates: 3g | Protein: 20g | Fat: 7g
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