Salad Filled Ham Cups
Servings: 1
Calories: 183kcal
Ingredients
- 2 slices Ham Thinly Sliced
- Lettuce Shredded
- 3 Cherry Tomatoes Chopped
- 1 Egg Hardboiled and Chopped
- Black Diamond High Protein Cheese Shredded
Instructions
- Preheat oven to 350 degrees. Place custard cups or muffin pan on a cookie sheet (this allows you to move the pan in and out safely)
- Place 2 ham slices over an inverted oven-proof custard cup or muffin pan (in an x-shape works best for perfect coverage).Place second custard cup over the first (to protect ham from overcooking).
- Cut excess ham from bottom, leaving 1.2″ or so (ham will shrink during cooking, but tips can burn if too much is left).
- Bake for 20 minutes. Carefully remove from oven to cooling rack. Remove top bowl to cool, bottom bowl once bowl is cool enough.
- Fill with shredded lettuce, chopped egg, tomato and shredded cheese. Serve cold.
Nutrition
Serving: 1serving | Calories: 183kcal | Carbohydrates: 9.6g | Protein: 20.1g | Fat: 8.8g | Fiber: 1g
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