Mediterranean Style Low Carb Meatloaf
Servings: 6
Calories: 256kcal
Ingredients
- 1 jar (12 oz) Roasted Red Peppers Drained
- 1 1/2 cups Soft Whole Wheat Bread Crumbs (2 Slices)
- 1/2 cup Egg Whites
- 1/3 cup Tomato Sauce
- 1/2 cup Fresh Basil Snipped
- 1/4 cup Flat Leaf Parsley Snipped
- 1/4 tsp Black Pepper
- 2 lbs 95% lean ground beef
Instructions
- Preheat oven to 350°F.
- Cut ¼ cup of the roasted peppers into thin strips; reserve for the garnish. Finely chop the remaining roasted peppers.
- In a large bowl, combine the finely chopped roasted red peppers, bread crumbs, egg whites, tomato sauce, basil, ¼ cup snipped parsley, salt, and black pepper.
- Add ground beef, mix well. Lightly pat the ground beef mixture into a 9x5x3-inch loaf pan.
- Bake, uncovered, for 1¼ to 1½ hours or until an instant-read thermometer inserted in the center of the meatloaf registers 160°F.
- Garnish with the reserved ¼ cup roasted red peppers and additional parsley. Slice into 6 even pieces to serve.
Nutrition
Serving: 1slice | Calories: 256kcal | Carbohydrates: 8g | Protein: 36g | Fat: 8g | Fiber: 2g
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