Low Carb Protein Pancakes
Servings: 1
Calories: 196kcal
Ingredients
- 1 scoop MVP protein powder Any Flavour
- 1/4 cup Egg Whites
- 1/2 tsp baking powder
- 1 tbsp Icelandic Style Skyr 0% Yogurt Vanilla
- Cooking Spray
- 1 tbsp Icelandic Style Skyr 0% Yogurt (Topping)
Instructions
- Mix first 4 ingredients till completely smooth.
- Lightly spray a non-stick frying pan with cooking oil and pre-heat on medium.
- Pour mixture into frying pan, turn heat down to medium-low and cook for 2 - 3 minutes, depending on your pan/stove. Flip pancake and cook on other side for another 2 - 3 minutes.(Key is to not overcook, as protein cooked much faster than flour and will get too dry)
- Remove from heat and top with tbsp of yogurt and enjoy!
Notes
Option: Walden Farms 0 Calorie Pancake Syrup for topping available at Elite Training Facility.
Nutrition
Serving: 1pancake | Calories: 196kcal | Carbohydrates: 8.8g | Protein: 36.2g | Fat: 2g | Fiber: 1g
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