Low Carb Beef Roast
Servings: 12 people
Calories: 206kcal
Ingredients
- 3 lb raw, boneless chuck beef roast (trimmed of excess fat)
- 1 tsp salt
- 1 tsp black pepper
- 14 oz. beef broth (fat free)
- 4 cups carrots (cut into 1/2 inch coins)
- 3 cups onion (roughly chopped)
- 2 cups mushrooms (sliced)
- 1 cup celery (cut into 1/2 inch pieces)
- 2 tbsp tomato paste
- 1 tbsp Worcestershire sauce
- 2 sprigs thyme (fresh)
- 1 tsp garlic (chopped)
- 2 tbsp cornstarch
Instructions
- Bring a large skillet sprayed with nonstick spray to high heat. Season roast with 1/4 tsp of both salt and pepper. Cook and rotate until all sides are browned, about 5 minutes. Place in a slow cooker.
- Cook on high for 3-4 hours or on low for 7-8 hours, until roast is cooked evenly through.
- Turn off slow cooker. In a small bowl, dissolve cornstarch in 2 tbsp cold water. Stir into the liquid in the slow cooker. Let sit, uncovered, until slightly thickened, about 5 minutes.
- Remove and discard thyme sprigs. Slice meat and serve topped with veggies and sauce.
Nutrition
Calories: 206kcal | Carbohydrates: 11g | Protein: 25.5g | Fat: 7g | Fiber: 2g
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