Name: Curry Chicken Skillet
Ingredients: 1.5 tbsp olive oil; 1.5 lbs boneless skinless chicken thighs; salt and pepper; 100 ml water; 1.5 tsp cumin; 1.5 tsp curry powder; 3/4 tsp onion powder; 3/4 tsp garlic powder; 3/4 tsp coriander; 3/4 tsp garam masala; 3/4 tsp salt; 100 ml tomato sauce; 3/4 head cauliflower (riced, roughly 4 cups); 2 1/4 cups green beans (fresh or frozen)

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Curry Chicken Skillet

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Keyword: high protein low carb foods

Servings:

Calories: 207kcal

Author: Elite Training Facility

Ingredients

1.5 tbsp olive oil
1.5 lbs boneless skinless chicken thighs
salt and pepper
100 ml water
1.5 tsp cumin
1.5 tsp curry powder
3/4 tsp onion powder
3/4 tsp garlic powder
3/4 tsp coriander
3/4 tsp garam masala
3/4 tsp salt
100 ml tomato sauce
3/4 head cauliflower riced, roughly 4 cups
2 1/4 cups green beans fresh or frozen

Instructions

Heat oil in a large non-stick pan. Add chicken ad cook 5 minutes per side, or until cooked through. Transfer to clean plate.
Drain pan if there is excessive oil. Add the water and spices and simmer for 2 minutes, stirring constantly.
Add the tomato sauce and stir until completely mixed with the spices.
Add the riced cauliflower in two batches, stirring until the tomato sauce/spice mixture is completely mixed in. Add the green beans and cook for 2 - 4 minutes, until soft and cooked through.
Split up into 2 cup portions and enjoy!