Crustless Spinach Quiche
Servings: 6
Calories: 260kcal
Ingredients
- 1 tbsp Vegetable Oil
- 1 Onion Chopped
- 1 package Frozen Chopped Spinach Thawed & Drained
- 3 Eggs Beaten
- 1/2 cup Egg Whites
- 3 cups Black Diamond High Protein Marble Cheese Shredded
- 1/4 tsp salt
- 1/4 tsp black pepper ground
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
- Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
- In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend.
- Scoop into prepared pie pan. Bake in preheated oven until eggs have set, about 30 minutes.
- Let cool for 10 minutes before serving.
Nutrition
Serving: 1serving | Calories: 260kcal | Carbohydrates: 3.8g | Protein: 24.5g | Fat: 14.7g | Fiber: 1.4g
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