Crustless Broccoli Quiche
Servings: 4
Calories: 166.5kcal
Ingredients
- 1 cup low fat cottage cheese
- 2 cups liquid egg whites
- 1/2 cup broccoli cooked and chopped
- 1/2 cup extra lean ham diced
- 1/2 cup reduced-fat sharp cheddar cheese shredded
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 375º F.
- Mix all ingredients in a large mixing bowl.
- Spray 9½-inch pie dish with nonstick cooking spray and pour ingredients in.
- Bake for approximately 45 minutes or until center is set.
- Cut into 4 equal slices & serve.
Nutrition
Calories: 166.5kcal | Carbohydrates: 4.5g | Protein: 22.5g | Fat: 4.5g
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