Buffalo Chicken Salad in a Jar
Servings: 1
Calories: 177kcal
Ingredients
- 3 tbsp Plain Greek Yogurt Fat Free
- 1/4 tsp Ranch Dressing or Ranch Seasoning
- 1/2 cup Lettuce Shredded
- 1 tbsp Blue Cheese Crumbled
- 3 oz Cooked Chicken Breast Skinless
- 2 tsp Frank's Red Hot Original Cayenne Pepper Sauce
- 1/4 cup Carrots Diced
- 1/4 cup Celery Diced
Instructions
- Mix yogurt with seasoning mix. Stir in lettuce and blue cheese.
- Coat chicken with hot sauce.
- In a tall glass, layer half of each of ingredient: lettuce mixture, diced veggies, and saucy chicken. Repeat layering with remaining ingredients.
Nutrition
Serving: 1serving | Calories: 177kcal | Carbohydrates: 7g | Protein: 29g | Fat: 3.5g | Fiber: 1.5g
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