Name: Beef and Broccoli
Ingredients: 12 oz. round steak ((sliced in thin strips)); 1 clove garlic ((minced)); 1/2 cup onion ((chopped)); 1 can beef broth; 2 tbsp cornstarch; 2 tsp Walden Farms Calorie-Free Pancake Syrup; 2 tbsp soy sauce; 1/4 tsp garlic ((powder)); 1/4 tsp ginger ((ground)); 3 cups broccoli florets

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Beef and Broccoli

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Course: Main Course

Cuisine: Asian

Keyword: Beef, Broccoli, Broth, Ginger, Soy Sauce, Syrup

Servings: people

Calories: 258kcal

Author: Elite Training Facility

Ingredients

12 oz. round steak (sliced in thin strips)
1 clove garlic (minced)
1/2 cup onion (chopped)
1 can beef broth
2 tbsp cornstarch
2 tsp Walden Farms Calorie-Free Pancake Syrup
2 tbsp soy sauce
1/4 tsp garlic (powder)
1/4 tsp ginger (ground)
3 cups broccoli florets

Instructions

Coat skillet with cooking spray and heat over medium heat for one minute.
Add beef, onion and minced garlic; stir fry until brown. Remove the beef to a plate and keep warm.
Add half the broth and broccoli to pan. Cover and simmer until broccoli is tender crisp.
Mix cornstarch, Walden Farms Syrup, garlic powder, ginger and soy sauce with remaining broth until smooth; add to the pan. Cook until mixture begins to thicken, stirring constantly.
Divide in 4 equal portions and enjoy!