Elite News

Most of us try to live a healthy lifestyle.   We think we make the right choices, yet quite often not seeing any results w want.   Here are a few things you might not realize are derailing you: 1.  You put others first.We often see clients sacrificing their own health and well-being to prioritize their children,…

Halloween is just around the corner, and you know what that means: sweets! Between scary (and sexy!) costumes and overall good mischief, you might want to be prepared for the onslaught of chocolate bars, candy corn, and empty calories. #1 TIP:  Schedule a WorkoutWhen you work out, you feel and eat better.  Get your workout…

Weight loss can be a tough goal to tackle.  If you feel like you might need a little more encouragement to exercise, then a fitness facility might be the best place to start. Many gyms offer weight loss workout plans for beginners.  At Elite Training Facility we specialize in all levels of fitness and goals. …

Chris Mintz, 42, had never set foot in a gym before he came to Elite Training Facility. This avid rec league sports player, runner and snowboarder was struggling with his running because he continued to get injuries from his sports. A torn Achilles tendon from dodgeball, an ankle sprain from a softball base slide, a…

Cardiovascular workouts burn tons of calories but if you are still struggling with your weight loss or body sculpting goals, weightlifting can reduce your overall body fat by about 3 percentage points in 10 weeks if you lift weights two or more times a week.  This can mean a loss of as much as three…

Do you often feel exhausted around 2 o’clock most afternoons? When this fatigue kicks in does it make it difficult for you to concentrate and get your important work done?If you’re like me, this happens often. Even when I’m eating right and getting enough sleep I’ll feel mentally wiped out by the middle of the…

We’ve all suffered from the soreness associated with an overly exuberant exercise session. But did you know that most Canadians experience neck, back and muscle pain from another less-strenuous activity? Bad posture can quickly become a bad habit that compromises proper spinal alignment. Therapeutic massage works to help loosen muscles & joints and reinforce the…